Free assessment and consultation. You'll be happy or the first four weeks of training are free.
First month of remote/online training for $25. You'll be happy or the first month is free.
Why Use a Personal Trainer?
July 24, 2017
Any Workout is a Good Workout?
April 13, 2017
Exercise and Neurostructure: An interview with Dr....
April 11, 2017
proper exercise technique
proper warm up
Doug Hering, CPT
Let's face it, personal trainers can be expensive for some people. How do you justify the expense?
For people who have a decent disposable income and want to maximize their training, using a personal trainer is almost an afterthought. It's just something they do....
questions the idea that any workout is a good workout. concludes that the rule of thumb is true as long as one is careful about the workout and proper technique.
explores the connection between exercise and good neurostructural health in an interview with a cutting edge chiropractor, John Stenberg of Zenith Chiropractic.